by Tom Harari | May 16, 2024 | Community, Injury, Prevention, Sports, training, Training, Womens Health
Osteoporosis is a systemic skeletal disorder that is characterised by low bone density. Unfortunately, this condition places a person at increased risk of sustaining fractures due to increasingly impaired bone strength. According to the International Osteoporosis...
by Tom Harari | Aug 29, 2023 | Community, Prevention, training
It has been proven in numerous studies that physical activity has incredible benefits in terms of general health and well-being. However, everybody knows that sometimes staying active can be challenging. Many things can get in the way of training: work, kids, and...
