by wpengine | Jun 4, 2024 | Community, Prevention, Scoliosis, Training, Womens Health
Scoliosis is a condition which is characterised by abnormal lateral curvature of the spine, effectively ‘shifting’ the curved part of the spine towards either the left or right side of the body. The spine has natural curves which run in a forward-backward direction,...
by Tom Harari | May 16, 2024 | Community, Injury, Prevention, Sports, training, Training, Womens Health
Osteoporosis is a systemic skeletal disorder that is characterised by low bone density. Unfortunately, this condition places a person at increased risk of sustaining fractures due to increasingly impaired bone strength. According to the International Osteoporosis...
by Matt Henderson | Dec 11, 2023 | Injury, Prevention, Sports, Training
Achilles tendinopathy involves pain, stiffness, and restricted movement in the Achilles tendon. It is characterised by pathological changes generally caused by overuse, i.e. more load than the tendon can handle. Over time, we can strengthen the tendon to be able to...
by Tom Harari | Oct 26, 2023 | Injury, Prevention, Sports, Training
Frozen shoulder is estimated to affect 2–5% of the general population, and is most common between the ages 40-60, affecting women more often than men. This condition usually includes gradual loss of passive and active range of movements at the shoulder joint. It often...
